Powder Rich Chocolate has 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Powder Rich Chocolate?
Stewed Canned Tomatoes VS Powder Rich Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Powder Rich Chocolate?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Powder Rich Chocolate:
500 calories of Stewed Canned Tomatoes have more Vitamin B2, more Vitamin B5, more Vitamin B9, 2.1 times more Vitamin C and more Vitamin K than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 10.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 7.5 times more Vitamin B6 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Powder Rich Chocolate provide similar amounts of Vitamin E per 500 calories.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Powder Rich Chocolate:
500 calories of Stewed Canned Tomatoes have more Phosphorus, more Potassium, more Selenium, 5 times more Sodium and 1023.2 times more Water than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 1.9 times more Calcium, 1.3 times more Magnesium and 5.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Powder Rich Chocolate contain similar levels of Copper and Iron per 500 calories.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.