Nutrient Comparison: Stewed Canned Tomatoes VS Powder Rich Chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Powder Rich Chocolate:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B2, more Vitamin B5 and more Vitamin K than Powder Rich Chocolate.
- While 1 lb of Powder Rich Chocolate contains 151.7 times more Vitamin A, 29.7 times more Vitamin B1, 25.5 times more Vitamin B3, 106.9 times more Vitamin B6, 6.9 times more Vitamin C, more Vitamin D and 14.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D
- 1 pound of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Rich Chocolate have insufficient amounts of Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Powder Rich Chocolate:
- 1 pound of Stewed Canned Tomatoes has more Phosphorus, more Potassium and 71.5 times more Water than Powder Rich Chocolate.
- While 1 lb of Powder Rich Chocolate contains 26.7 times more Calcium, 16.2 times more Copper, 12.3 times more Iron, 18.2 times more Magnesium, 2.9 times more Sodium and 80.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Rich Chocolate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Powder Rich Chocolate.
- While 1 lb of Powder Rich Chocolate contains 14.3 times more Energy, 15 times more Carbohydrate and 23.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Powder Rich Chocolate provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.