Comparing Nutrients in 14 ounces Stewed Canned Tomatoes VS Sweetened Ready-to-drink Green Tea

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Sweetened Ready-to-drink Green Tea	0%	7%	93%

Macro Nutrients

	Stewed Canned Tomatoes	Sweetened Ready-to-drink Green Tea	Recommended Dietary Allowance
Energy	3.56% 103kcal	3.7% 107kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	19% 24.6g	130g per day for Men 19-50 years
Sugars	19.3% 14g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.46g	17% 12.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.47g	% 8.7g	g per day for Men 19-50 years
Sucrose	% 0.079g	% 0g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	0% 0g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Sweetened Ready-to-drink Green Tea	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.05% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Sweetened Ready-to-drink Green Tea	Recommended Dietary Allowance
Calcium	13.5% 135mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.28mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	24% 822mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	58.5% 877mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9.8% 363g	10% 371g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Sweetened Ready-to-drink Green Tea per 14 oz

Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sweetened Ready-to-drink Green Tea:

• 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
• 14 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sweetened Ready-to-drink Green Tea:

• 14 ounces of Stewed Canned Tomatoes have 34 times more Calcium, 22.4 times more Copper, more Iron, more Magnesium, 17.3 times more Potassium and 10.5 times more Sodium than Sweetened Ready-to-drink Green Tea.
• While 14 oz of Sweetened Ready-to-drink Green Tea contain 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Sweetened Ready-to-drink Green Tea contain similar levels of Manganese and Water per 14 ounces.
• 14 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Stewed Canned Tomatoes have more Fiber than Sweetened Ready-to-drink Green Tea.
• While 14 oz of Sweetened Ready-to-drink Green Tea contain 1.5 times more Sugars and 1.7 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Sweetened Ready-to-drink Green Tea offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.