Stewed Canned Tomatoes VS Sweetened Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sweetened Ready-to-drink Green Tea:
- 300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sweetened Ready-to-drink Green Tea:
- 300 calories of Stewed Canned Tomatoes have 35.3 times more Calcium, 23.3 times more Copper, more Iron, more Magnesium, 17.9 times more Potassium, more Selenium, 10.9 times more Sodium and 17.7 times more Zinc than Sweetened Ready-to-drink Green Tea.
- While 300 kcal of Sweetened Ready-to-drink Green Tea contain 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Ready-to-drink Green Tea contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 300 kcal of Sweetened Ready-to-drink Green Tea contain 1.5 times more Sugars and 1.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.