Nutrient Comparison: Stewed Canned Tomatoes VS Sweetened Ready-to-drink Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Sweetened Ready-to-drink Green Tea:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 1 pound of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Sweetened Ready-to-drink Green Tea:
- 1 pound of Stewed Canned Tomatoes has 34 times more Calcium, 22.4 times more Copper, more Iron, more Magnesium, 17.3 times more Potassium and 10.5 times more Sodium than Sweetened Ready-to-drink Green Tea.
- While 1 lb of Sweetened Ready-to-drink Green Tea contains 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Ready-to-drink Green Tea contain similar levels of Manganese and Water per one pound.
- 1 pound of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Sweetened Ready-to-drink Green Tea.
- While 1 lb of Sweetened Ready-to-drink Green Tea contains 1.5 times more Sugars and 1.7 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Ready-to-drink Green Tea offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.