Nutrient Comparison: Stewed Canned Tomatoes VS Whole-wheat Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Whole-wheat Pita Bread:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 7.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 7.3 times more Vitamin B5, 15.6 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Whole-wheat Pita Bread:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.2 times more Potassium and 3 times more Water than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 2.6 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 29.5 times more Manganese, 9 times more Phosphorus, 73.3 times more Selenium, 1.9 times more Sodium and 8.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Sugars than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 10.1 times more Energy, 17.3 times more Omega 3, 13.5 times more Omega 6, 9 times more Carbohydrate, 6.1 times more Fiber and 10.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein