Whole-wheat Pita Bread has 10.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Whole-wheat Pita Bread?
Stewed Canned Tomatoes VS Whole-wheat Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Whole-wheat Pita Bread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Whole-wheat Pita Bread:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 13.7 times more Vitamin E and 17.3 times more Vitamin K than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Whole-wheat Pita Bread:
300 calories of Stewed Canned Tomatoes have 22.8 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 12.3 times more Potassium, 5.3 times more Sodium and 30.1 times more Water than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 2.9 times more Manganese and 7.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole-wheat Pita Bread contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 12.4 times more Sugars and 1.7 times more Fiber than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole-wheat Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 300 calories.