Nutrient Comparison: Stewed Canned Tomatoes VS Pan De Torta Salvadoran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pan De Torta Salvadoran Bread:
- 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.7 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pan De Torta Salvadoran Bread:
- 14 ounces of Stewed Canned Tomatoes have 3.7 times more Copper and 4.1 times more Water than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 15 times more Phosphorus, 22.5 times more Selenium, 1.8 times more Sodium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pan De Torta Salvadoran Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 7.5 times more Fructose than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 15 times more Energy, 91.8 times more Fat, 117 times more Saturated Fat, 404.3 times more Omega 3, 110.3 times more Omega 6, 8.3 times more Carbohydrate, 5.1 times more Sugars, 1.7 times more Fiber and 7.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein