Nutrient Comparison: Stewed Canned Tomatoes VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cake, yellow, enriched, dry mix:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 5 times more Vitamin B1, 6.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.5 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cake, yellow, enriched, dry mix:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Copper, 4.4 times more Potassium and 12.7 times more Water than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 6.2 times more Calcium, 1.6 times more Iron, 3.2 times more Manganese, 15.5 times more Phosphorus, 5 times more Selenium, 3.3 times more Sodium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cake, yellow, enriched, dry mix contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, yellow, enriched, dry mix contain 14.4 times more Energy, 18.4 times more Fat, 62.3 times more Saturated Fat, 13.2 times more Carbohydrate, 12.3 times more Sugars and 4.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cake, yellow, enriched, dry mix offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.