Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Stewed Canned Tomatoes	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	8.97% 260kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	50.6% 16g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	13% 2.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	630% 819g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	597% 433g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	31.6% 12g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	193% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	34% 340mg	211% 2110mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	260% 21mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	443% 3100mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	485% 7280mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	24.7% 915g	1.94% 71.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cake, yellow, enriched, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cake, yellow, enriched, dry mix:

• 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Cake, yellow, enriched, dry mix.
• While 1 kg of Cake, yellow, enriched, dry mix contains 5 times more Vitamin B1, 6.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.5 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• 1 kilogram of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cake, yellow, enriched, dry mix:

• 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Copper, 4.4 times more Potassium and 12.7 times more Water than Cake, yellow, enriched, dry mix.
• While 1 kg of Cake, yellow, enriched, dry mix contains 6.2 times more Calcium, 1.6 times more Iron, 3.2 times more Manganese, 15.5 times more Phosphorus, 5 times more Selenium, 3.3 times more Sodium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cake, yellow, enriched, dry mix contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
• 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cake, yellow, enriched, dry mix contains 14.4 times more Energy, 18.4 times more Fat, 62.3 times more Saturated Fat, 13.2 times more Carbohydrate, 12.3 times more Sugars and 4.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cake, yellow, enriched, dry mix offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.