Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, brownies, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cookies, brownies, dry mix, regular:
- 1 kilogram of Stewed Canned Tomatoes has 26.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 1 kg of Cookies, brownies, dry mix, regular contains 3.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cookies, brownies, dry mix, regular:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Calcium and 32.7 times more Water than Cookies, brownies, dry mix, regular.
- While 1 kg of Cookies, brownies, dry mix, regular contains 2.5 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 4.1 times more Phosphorus, 4.3 times more Selenium, 1.4 times more Sodium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, brownies, dry mix, regular contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, brownies, dry mix, regular contains 16.7 times more Energy, 78.4 times more Fat, 96.9 times more Saturated Fat, 257 times more Omega 3, 75 times more Omega 6, 12.4 times more Carbohydrate and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein