Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, brownies, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cookies, brownies, dry mix, regular:
- 7 ounces of Stewed Canned Tomatoes have 26.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 3.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cookies, brownies, dry mix, regular:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium and 32.7 times more Water than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 2.5 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 4.1 times more Phosphorus, 4.3 times more Selenium, 1.4 times more Sodium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, brownies, dry mix, regular contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, brownies, dry mix, regular contain 16.7 times more Energy, 78.4 times more Fat, 96.9 times more Saturated Fat, 257 times more Omega 3, 75 times more Omega 6, 12.4 times more Carbohydrate and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein