Nutrient Comparison: Cake, yellow, enriched, dry mix VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, yellow, enriched, dry mix versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, yellow, enriched, dry mix vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cake, yellow, enriched, dry mix has 6.8 times more Vitamin B1, 12.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
- 1 kilogram of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, yellow, enriched, dry mix vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cake, yellow, enriched, dry mix has 10.6 times more Calcium, 8 times more Iron, 1.4 times more Manganese, 22.1 times more Phosphorus, 7.5 times more Selenium, 1.8 times more Sodium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Copper, 2.3 times more Potassium and 13.1 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, yellow, enriched, dry mix has 24.9 times more Energy, 43.8 times more Fat, 147.3 times more Saturated Fat, 22.6 times more Carbohydrate and 5.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cake, yellow, enriched, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.