Nutrient Comparison: Cake, yellow, enriched, dry mix VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cake, yellow, enriched, dry mix versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, yellow, enriched, dry mix vs Canned Tomatoes with Green Chilies:
- 100 grams of Cake, yellow, enriched, dry mix have 6.8 times more Vitamin B1, 12.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
- 100 grams of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, yellow, enriched, dry mix vs Canned Tomatoes with Green Chilies:
- 100 grams of Cake, yellow, enriched, dry mix have 10.6 times more Calcium, 8 times more Iron, 1.4 times more Manganese, 22.1 times more Phosphorus, 7.5 times more Selenium, 1.8 times more Sodium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper, 2.3 times more Potassium and 13.1 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 100 grams.
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, yellow, enriched, dry mix have 24.9 times more Energy, 43.8 times more Fat, 147.3 times more Saturated Fat, 22.6 times more Carbohydrate and 5.4 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cake, yellow, enriched, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.