Nutrient Comparison: Stewed Canned Tomatoes VS Candies, NESTLE, AFTER EIGHT Mints per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 2.3 times more Iron, 221 times more Sodium and 14.5 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 16.6 times more Energy, 62.6 times more Fat, 320.4 times more Saturated Fat, 12.8 times more Carbohydrate, 18.9 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein