Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Candies, NESTLE, AFTER EIGHT Mints have 16.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Candies, NESTLE, AFTER EIGHT Mints?
Stewed Canned Tomatoes VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Stewed Canned Tomatoes have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Stewed Canned Tomatoes have 43.5 times more Calcium, 38.8 times more Iron, 3672 times more Sodium and 241.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 6.9 times more Fiber and 9.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 300 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 3.8 times more Fat and 19.3 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein