Nutrient Comparison: Stewed Canned Tomatoes VS Candies, NESTLE, AFTER EIGHT Mints per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Stewed Canned Tomatoes have 2.6 times more Calcium, 2.3 times more Iron, 221 times more Sodium and 14.5 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, NESTLE, AFTER EIGHT Mints contain 16.6 times more Energy, 62.6 times more Fat, 320.4 times more Saturated Fat, 12.8 times more Carbohydrate, 18.9 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein