Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 14.1 times more Vitamin B1, 3.4 times more Vitamin B2, 12.1 times more Vitamin B3, 7.6 times more Vitamin B5, 50.6 times more Vitamin B6 and 69 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Stewed Canned Tomatoes have 26.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3 times more Copper, 21.1 times more Iron, 10.3 times more Magnesium, 54.8 times more Manganese, 23.4 times more Phosphorus, 1.9 times more Potassium, 15.2 times more Selenium, 2.1 times more Sodium and 12.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 13.9 times more Energy, 20.3 times more Omega 3, 9.7 times more Omega 6, 13 times more Carbohydrate, 2.5 times more Sugars, 13 times more Fiber and 12.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein