Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 4 times more Vitamin B2, 1.8 times more Vitamin B5, 1096.9 times more Vitamin C, 18.6 times more Vitamin E and 16.7 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.6 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
300 calories of Stewed Canned Tomatoes have 14.8 times more Calcium, 4.6 times more Copper, 1.3 times more Magnesium, 7.2 times more Potassium, 6.6 times more Sodium and 363.1 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.5 times more Iron, 4 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 5.5 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.