Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Stewed Canned Tomatoes have 16.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 139.6 times more Vitamin A, 39.3 times more Vitamin B1, 58.6 times more Vitamin B2, 33.8 times more Vitamin B3, 2 times more Vitamin B5, 142 times more Vitamin B6, 193.2 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin C and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium and 22.5 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 21 times more Iron, 1.3 times more Magnesium, 11.1 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Selenium, 2.3 times more Sodium and 43.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 37.6 times more Fructose than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 14.6 times more Energy, 14 times more Carbohydrate, 3.9 times more Sugars, 1.5 times more Fiber and 6.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.