Cereals ready-to-eat, RALSTON Crispy Hexagons have 14.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
500 calories of Stewed Canned Tomatoes have 7.2 times more Vitamin B5, 5.6 times more Vitamin C, 242 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 9.6 times more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 9.7 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
500 calories of Stewed Canned Tomatoes have 62 times more Calcium, 12.5 times more Copper, 10.9 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 13.5 times more Potassium, 4 times more Selenium, 6.2 times more Sodium and 327.9 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.4 times more Iron and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.7 times more Sugars, 548.1 times more Fructose, 9.7 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.