Nutrient Comparison: Stewed Canned Tomatoes VS Chocolate-flavored hazelnut spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Chocolate-flavored hazelnut spread:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B3, more Vitamin C and 1.3 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Chocolate-flavored hazelnut spread:
- 14 ounces of Stewed Canned Tomatoes have 5.4 times more Sodium and 85.6 times more Water than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 3.2 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 14.7 times more Manganese, 7.6 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chocolate-flavored hazelnut spread contain 20.7 times more Energy, 156.5 times more Fat, 1093.2 times more Saturated Fat, 10.1 times more Carbohydrate, 15.4 times more Sugars, 5.4 times more Fiber and 5.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.