Nutrient Comparison: Stewed Canned Tomatoes VS Cookie, chocolate, with icing or coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cookie, chocolate, with icing or coating:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 6.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B3, 11.6 times more Vitamin B9, 3.4 times more Vitamin E and 2.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cookie, chocolate, with icing or coating:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 2.2 times more Potassium and 45.8 times more Water than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 2.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus, 19.7 times more Selenium, 1.7 times more Sodium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, chocolate, with icing or coating contain 19.5 times more Energy, 127.4 times more Fat, 634.6 times more Saturated Fat, 71 times more Omega 3, 45.8 times more Omega 6, 11 times more Carbohydrate, 9.1 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein