Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cookie, chocolate, with icing or coating
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 19.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cookie, chocolate, with icing or coating?
Stewed Canned Tomatoes VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cookie, chocolate, with icing or coating:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 14.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 6.8 times more Vitamin K than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cookie, chocolate, with icing or coating:
500 calories of Stewed Canned Tomatoes have 44.2 times more Calcium, 8.2 times more Copper, 8.6 times more Iron, 9.4 times more Magnesium, 5.2 times more Phosphorus, 42.5 times more Potassium, 11.3 times more Sodium, 11.1 times more Zinc and 892.5 times more Water than Cookie, chocolate, with icing or coating.
Both Stewed Canned Tomatoes and Cookie, chocolate, with icing or coating contain similar levels of Selenium per 500 calories.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 2.1 times more Sugars, 8.5 times more Fiber and 3.9 times more Protein than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 6.5 times more Fat, 32.5 times more Saturated Fat, 3.6 times more Omega 3 and 2.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein