Nutrient Comparison: Stewed Canned Tomatoes VS Dry Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dry Couscous:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Dry Couscous.
- While 14 oz of Dry Couscous contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 10.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dry Couscous:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.2 times more Iron, 1.2 times more Potassium, 22.1 times more Sodium and 10.7 times more Water than Dry Couscous.
- While 14 oz of Dry Couscous contain 2.2 times more Copper, 3.7 times more Magnesium, 13.2 times more Manganese, 8.5 times more Phosphorus and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Couscous contain 14.5 times more Energy, 12.5 times more Carbohydrate, 5 times more Fiber and 14 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.