Nutrient Comparison: Stewed Canned Tomatoes VS Dry Couscous per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Dry Couscous:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Dry Couscous.
- While 1 lb of Dry Couscous contains 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 10.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Dry Couscous have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Dry Couscous:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Calcium, 1.2 times more Iron, 1.2 times more Potassium, 22.1 times more Sodium and 10.7 times more Water than Dry Couscous.
- While 1 lb of Dry Couscous contains 2.2 times more Copper, 3.7 times more Magnesium, 13.2 times more Manganese, 8.5 times more Phosphorus and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Couscous contains 14.5 times more Energy, 12.5 times more Carbohydrate, 5 times more Fiber and 14 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in one pound.