Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, whole-wheat, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Crackers, whole-wheat, low salt:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B3, 7.1 times more Vitamin B5, 10.8 times more Vitamin B6, 5.6 times more Vitamin B9 and 3.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, whole-wheat, low salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Crackers, whole-wheat, low salt:
- 14 ounces of Stewed Canned Tomatoes have 33.9 times more Water than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 1.5 times more Calcium, 4 times more Copper, 2.3 times more Iron, 8.3 times more Magnesium, 38.1 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium, 24.5 times more Selenium and 12.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, whole-wheat, low salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 9.5 times more Sugars than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 17 times more Energy, 90.5 times more Fat, 130.5 times more Saturated Fat, 125.3 times more Omega 3, 84 times more Omega 6, 11.1 times more Carbohydrate, 10.5 times more Fiber and 9.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein