Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, whole-wheat, low salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Crackers, whole-wheat, low salt:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Crackers, whole-wheat, low salt.
- While 1 kg of Crackers, whole-wheat, low salt contains 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B3, 7.1 times more Vitamin B5, 10.8 times more Vitamin B6, 5.6 times more Vitamin B9 and 3.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, whole-wheat, low salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Crackers, whole-wheat, low salt:
- 1 kilogram of Stewed Canned Tomatoes has 33.9 times more Water than Crackers, whole-wheat, low salt.
- While 1 kg of Crackers, whole-wheat, low salt contains 1.5 times more Calcium, 4 times more Copper, 2.3 times more Iron, 8.3 times more Magnesium, 38.1 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium, 24.5 times more Selenium and 12.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, whole-wheat, low salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 9.5 times more Sugars than Crackers, whole-wheat, low salt.
- While 1 kg of Crackers, whole-wheat, low salt contains 17 times more Energy, 90.5 times more Fat, 130.5 times more Saturated Fat, 125.3 times more Omega 3, 84 times more Omega 6, 11.1 times more Carbohydrate, 10.5 times more Fiber and 9.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein