Nutrient Comparison: Stewed Canned Tomatoes VS Frostings, vanilla, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 8.6 times more Vitamin B2, 1.6 times more Vitamin B9, 1.8 times more Vitamin E and 5.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, more Copper, 8.3 times more Iron, 12 times more Magnesium, more Manganese, 6.1 times more Potassium, 1.2 times more Sodium and 6.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- Both Stewed Canned Tomatoes and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 16.1 times more Energy, 85.4 times more Fat, 114.4 times more Saturated Fat, 300.3 times more Omega 3, 95.3 times more Omega 6, 11 times more Carbohydrate and 17.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein in 14 ounces.