Nutrient Comparison: Stewed Canned Tomatoes VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 4 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 3.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 3.5 times more Copper, 16.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.5 times more Potassium and 110.5 times more Sodium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Stewed Canned Tomatoes and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.2 times more Sugars and 1.7 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.