Nutrient Comparison: Stewed Canned Tomatoes VS Mori-nu firm silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Mori-nu firm silken tofu:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B3 and more Vitamin C than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 2.2 times more Vitamin B1 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mori-nu firm silken tofu provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Mori-nu firm silken tofu:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Iron and 6.1 times more Sodium than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 1.8 times more Copper, 2.3 times more Magnesium, 4.5 times more Phosphorus and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mori-nu firm silken tofu contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Carbohydrate, 2.8 times more Sugars and 10 times more Fiber than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 2.4 times more Energy, 14.2 times more Fat and 7.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 14 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber