Mori-nu silken tofu, firm has 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Mori-nu firm silken tofu?
Stewed Canned Tomatoes VS Mori-nu Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Mori-nu firm silken tofu?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Mori-nu firm silken tofu:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B2, 6.9 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
Both Stewed Canned Tomatoes and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Mori-nu firm silken tofu:
500 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.5 times more Potassium, 14.6 times more Sodium and 2.5 times more Water than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 1.9 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mori-nu firm silken tofu contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 6.2 times more Carbohydrate, 6.6 times more Sugars and 23.8 times more Fiber than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 6 times more Fat, 6.5 times more Saturated Fat and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mori-nu firm silken tofu offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber