Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Somen Japanese Noodles:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 7.4 times more Vitamin B3 and more Vitamin C than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 1.5 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Somen Japanese Noodles:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 7.1 times more Potassium, 1.4 times more Sodium and 1.3 times more Water than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 4.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Somen Japanese Noodles contain 5 times more Energy, 4.4 times more Carbohydrate and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.