Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Somen Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Somen Japanese Noodles:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 7.4 times more Vitamin B3 and more Vitamin C than Cooked Somen Japanese Noodles.
- While 7 oz of Cooked Somen Japanese Noodles contain 1.5 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Somen Japanese Noodles:
- 7 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 7.1 times more Potassium, 1.4 times more Sodium and 1.3 times more Water than Cooked Somen Japanese Noodles.
- While 7 oz of Cooked Somen Japanese Noodles contain 4.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Somen Japanese Noodles contain 5 times more Energy, 4.4 times more Carbohydrate and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.