Nutrient Comparison: Stewed Canned Tomatoes VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cashew Nuts:
- 14 ounces of Stewed Canned Tomatoes have 15.8 times more Vitamin C than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 7.6 times more Vitamin B5, 24.5 times more Vitamin B6, 5 times more Vitamin B9 and 14.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cashew Nuts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cashew Nuts:
- 14 ounces of Stewed Canned Tomatoes have 18.4 times more Sodium and 17.6 times more Water than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 19.6 times more Copper, 5 times more Iron, 24.3 times more Magnesium, 28.1 times more Manganese, 29.7 times more Phosphorus, 3.2 times more Potassium, 33.2 times more Selenium and 34 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cashew Nuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 37.6 times more Fructose than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 21.3 times more Energy, 230.8 times more Fat, 299.3 times more Saturated Fat, 20.7 times more Omega 3, 105.2 times more Omega 6, 4.9 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 20 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein