Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Corn And Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Corn And Rice Pasta:
- 14 ounces of Stewed Canned Tomatoes have 3 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.3 times more Vitamin B2 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Corn And Rice Pasta:
- 14 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 5.6 times more Copper, 6 times more Iron, 8.6 times more Potassium, 55.3 times more Sodium and 1.6 times more Water than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.6 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Corn And Rice Pasta contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Sugars and more Fructose than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 6.9 times more Energy, 6.1 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.