Nutrient Comparison: Cooked Corn And Rice Pasta VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn And Rice Pasta versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn And Rice Pasta vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Corn And Rice Pasta have 1.5 times more Vitamin B1 and 4.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A, 2.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn And Rice Pasta vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Corn And Rice Pasta have 2.4 times more Phosphorus, 5.5 times more Selenium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 4.5 times more Copper, 1.4 times more Manganese, 4.5 times more Potassium, 100.3 times more Sodium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Canned Tomatoes with Green Chilies contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn And Rice Pasta have 11.9 times more Energy, 10.5 times more Carbohydrate and 4.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.