Nutrient Comparison: Cooked Corn And Rice Pasta VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn And Rice Pasta versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn And Rice Pasta vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn And Rice Pasta vs Tomato Juice with Salt:
- 14 ounces of Cooked Corn And Rice Pasta have 1.4 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Copper, 1.8 times more Iron, 9 times more Potassium, 63.3 times more Sodium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Tomato Juice with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn And Rice Pasta have 10.5 times more Energy, 10.8 times more Carbohydrate, 3.5 times more Fiber and 3.8 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Sugars than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.