Nutrient Comparison: Cooked Corn And Rice Pasta VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Corn And Rice Pasta versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Corn And Rice Pasta vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Corn And Rice Pasta vs Tomato Juice with Salt:
- 100 grams of Cooked Corn And Rice Pasta have 1.4 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.1 times more Copper, 1.8 times more Iron, 9 times more Potassium, 63.3 times more Sodium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Tomato Juice with Salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Corn And Rice Pasta have 10.5 times more Energy, 10.8 times more Carbohydrate, 3.5 times more Fiber and 3.8 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Sugars than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.