Comparing Nutrients in 300 calories Cooked Corn And Rice PastaVS Tomato Juice with Salt
Weight per 300 calories
Cooked Corn And Rice Pasta
168g
Tomato Juice with Salt
1765g
Cooked Corn And Rice Pasta has 10.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Tomato Juice with Salt?
Cooked Corn And Rice Pasta VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 60.5 times more Vitamin A, 21.1 times more Vitamin B1, 10.4 times more Vitamin B2, 29.5 times more Vitamin B3, 19.9 times more Vitamin B6, 52.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 52.6 times more Calcium, 22.1 times more Copper, 18.7 times more Iron, 10.5 times more Magnesium, 7.6 times more Manganese, 6.1 times more Phosphorus, 95.2 times more Potassium, 2.4 times more Selenium, 666 times more Sodium, 4.3 times more Zinc and 17.2 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain more Sugars, more Fructose, 3 times more Fiber and 2.8 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.