Nutrient Comparison: Cooked Corn And Rice Pasta VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Corn And Rice Pasta versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Corn And Rice Pasta vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Tomato Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Corn And Rice Pasta vs Tomato Juice with Salt:
- 7 ounces of Cooked Corn And Rice Pasta have 1.4 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Copper, 1.8 times more Iron, 9 times more Potassium, 63.3 times more Sodium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Tomato Juice with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Corn And Rice Pasta have 10.5 times more Energy, 10.8 times more Carbohydrate, 3.5 times more Fiber and 3.8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Sugars than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.