Comparing Nutrients in 300 calories Cooked Corn And Rice PastaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Corn And Rice Pasta
168g
Canned Tomatoes with Green Chilies
2000g
Cooked Corn And Rice Pasta has 11.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Canned Tomatoes with Green Chilies?
Cooked Corn And Rice Pasta VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 59.7 times more Vitamin A, 8.1 times more Vitamin B1, 2.9 times more Vitamin B2, 31.8 times more Vitamin B3, 12.6 times more Vitamin B5, 33.2 times more Vitamin B6, 26.9 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 119.3 times more Calcium, 53.7 times more Copper, 14.1 times more Iron, 11.9 times more Magnesium, 16.8 times more Manganese, 5.1 times more Phosphorus, 53.2 times more Potassium, 2.2 times more Selenium, 1196.3 times more Sodium, 5.7 times more Zinc and 19.5 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.