Nutrient Comparison: Stewed Canned Tomatoes VS Peaches, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.6 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 27.6 times more Sodium and 1.3 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 3.7 times more Energy and 4.2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.