Nutrient Comparison: Stewed Canned Tomatoes VS Low Fat Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Low Fat Peanut Butter:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C and 4 times more Vitamin K than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 20.4 times more Vitamin B3, 9.4 times more Vitamin B5, 18.2 times more Vitamin B6, 12 times more Vitamin B9 and 10.9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Low Fat Peanut Butter:
- 14 ounces of Stewed Canned Tomatoes have 76.3 times more Water than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 5.2 times more Copper, 1.4 times more Iron, 14.2 times more Magnesium, 25 times more Manganese, 18.5 times more Phosphorus, 3.2 times more Potassium, 12.5 times more Selenium, 2.4 times more Sodium and 16.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Low Fat Peanut Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Reduced Fat Peanut Butter contain 20 times more Energy, 178.9 times more Fat, 221.5 times more Saturated Fat, 17.3 times more Omega 3, 123.4 times more Omega 6, 5.8 times more Carbohydrate, 2.6 times more Sugars, 5.2 times more Fiber and 28.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein