Reduced Fat Peanut Butter has 20 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Low Fat Peanut Butter?
Stewed Canned Tomatoes VS Low Fat Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Low Fat Peanut Butter?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Low Fat Peanut Butter:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, 11.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 80 times more Vitamin K than Low Fat Peanut Butter.
Both Stewed Canned Tomatoes and Low Fat Peanut Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Low Fat Peanut Butter:
500 calories of Stewed Canned Tomatoes have 19.4 times more Calcium, 3.9 times more Copper, 14 times more Iron, 1.4 times more Magnesium, 6.2 times more Potassium, 1.6 times more Selenium, 8.2 times more Sodium, 1.2 times more Zinc and 1525.7 times more Water than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low Fat Peanut Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.5 times more Carbohydrate, 7.6 times more Sugars and 3.8 times more Fiber than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 8.9 times more Fat, 11.1 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low Fat Peanut Butter offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.