Nutrient Comparison: Stewed Canned Tomatoes VS Pears, canned, extra light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5 and 4 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium and 110.5 times more Sodium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Stewed Canned Tomatoes and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pears, canned, extra light syrup pack, solids and liquids contain 2 times more Carbohydrate and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.