Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Rice Noodles:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 8.8 times more Vitamin B2, 9.9 times more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin C, 27.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Rice Noodles:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 2.9 times more Copper, 9.5 times more Iron, 4 times more Magnesium, 51.8 times more Potassium, 11.6 times more Sodium and 1.2 times more Water than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 1.9 times more Manganese, 7.5 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Rice Noodles contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 117.3 times more Sugars than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 4.2 times more Energy, 3.9 times more Carbohydrate and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Rice Noodles offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.