Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Cooked Rice Noodles

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Cooked Rice Noodles: 463g

Cooked Rice Noodles have 4.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Rice Noodles?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cooked Rice Noodles	7%	2%	91%

Macro Nutrients

	Stewed Canned Tomatoes	Cooked Rice Noodles	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	0.95% 0.93g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	1.16% 0.019g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	0.52% 0.088g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	85.5% 111g	130g per day for Men 19-50 years
Sugars	93% 67.7g	0.19% 0.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	12% 4.63g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	14.8% 8.3g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cooked Rice Noodles	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	6.94% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	1.42% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	2.1% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	1.16% 4.63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cooked Rice Noodles	Recommended Dietary Allowance
Calcium	65.4% 654mg	1.85% 18.5mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	19.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	8.1% 0.65mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	13.2% 93mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	0.54% 18.5mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	5.86% 88mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	10.5% 1.16mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	9.24% 342g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Cooked Rice Noodles Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Rice Noodles?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Rice Noodles:

• 500 calories of Stewed Canned Tomatoes have more Vitamin A, 10.6 times more Vitamin B1, 36.3 times more Vitamin B2, 41.2 times more Vitamin B3, 43 times more Vitamin B5, 11.8 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C, 114.9 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
• 500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Rice Noodles:

• 500 calories of Stewed Canned Tomatoes have 35.3 times more Calcium, 12.2 times more Copper, 39.5 times more Iron, 16.6 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 215 times more Potassium, 48.3 times more Sodium, 2.8 times more Zinc and 5.2 times more Water than Cooked Rice Noodles.
• While 500 kcal of Cooked Rice Noodles contain 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
• 500 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 487.4 times more Sugars, 4.2 times more Fiber and 2.1 times more Protein than Cooked Rice Noodles.
• Both Stewed Canned Tomatoes and Cooked Rice Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.