Comparing Nutrients in 500 calories Stewed Canned TomatoesVS 51% whole wheat Pasta
Weight per 500 calories
Stewed Canned Tomatoes
1923g
51% whole wheat Pasta
138g
Dry 51% whole wheat Pasta with Unenriched Semolina has 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or 51% whole wheat Pasta?
Stewed Canned Tomatoes VS 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or 51% whole wheat Pasta?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs 51% whole wheat Pasta:
500 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 68 times more Vitamin E and 37.1 times more Vitamin K than 51% whole wheat Pasta.
Both Stewed Canned Tomatoes and 51% whole wheat Pasta provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs 51% whole wheat Pasta:
500 calories of Stewed Canned Tomatoes have 17.5 times more Calcium, 3.7 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 7.9 times more Potassium, 279.7 times more Sodium and 144 times more Water than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.7 times more Manganese and 8.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and 51% whole wheat Pasta contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 18.8 times more Sugars, 130.9 times more Fructose and 1.4 times more Fiber than 51% whole wheat Pasta.
Both Stewed Canned Tomatoes and 51% whole wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.