Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cooked 51% Whole Wheat Pasta
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cooked 51% Whole Wheat Pasta
315g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 6.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked 51% Whole Wheat Pasta?
Stewed Canned Tomatoes VS Cooked 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked 51% Whole Wheat Pasta:
500 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B9 and 50.8 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
Both Stewed Canned Tomatoes and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked 51% Whole Wheat Pasta:
500 calories of Stewed Canned Tomatoes have 17.3 times more Calcium, 3.4 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 16.4 times more Potassium, 225.3 times more Sodium and 9.2 times more Water than Cooked 51% Whole Wheat Pasta.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.9 times more Manganese and 9.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked 51% Whole Wheat Pasta contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 25.3 times more Sugars, 164.2 times more Fructose and 1.3 times more Fiber than Cooked 51% Whole Wheat Pasta.
Both Stewed Canned Tomatoes and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 500 calories.